Directions:
- Rinse quinoa according to package directions. Combine quinoa, water, and salt in a saucepan over medium-high heat.
- Bring to a boil, reduce heat, and simmer, covered, 20 minutes. Transfer to a large bowl.
- Combine quinoa and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.16 Kcal (1056 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 742.91mg | 31% | |
| Potassium | 325.19mg | 7% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.74 Kcal (468 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 13% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 329.2mg | 31% | |
| Potassium | 144.1mg | 7% | |
| Total Carbs | 15.73g | 12% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 3.59g | 16% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 1.3mg | 16% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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