Citrus-Garlic Roasted Chicken (Claire Robinson) Recipe

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Citrus-Garlic Roasted Chicken (Claire Robinson)
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Ingredients:

Directions:

  1. Put the chicken in a large nonmetalic bowl. Put the orange and lime zests in a small bowl and add the fruit juices. Whisk in the olive oil, garlic, 1 teaspoon salt, and a generous grind of black pepper. Pour the marinade over the chicken and toss until well coated. Marinate for 20 to 30 minutes but no longer than 45 minutes.
  2. Preheat the oven to 375 degrees F. Put a rack on a rimmed baking sheet. With tongs, remove the chicken pieces from the marinade and arrange them on the rack leaving space between each piece. Drizzle a small spoonful of the marinade over the top of each chicken piece; season well with salt and pepper, to taste. Roast until the chicken is cooked through and the juices run clear when meat is pierced with a knife, about 45 minutes.
  3. Transfer the chicken to a serving platter. Cool slightly before serving or let stand until room temperature before refrigerating for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2129.68 Kcal (8917 kJ)
Calories from fat 1622.55 Kcal
% Daily Value*
Total Fat 180.28g 277%
Cholesterol 537.14mg 179%
Sodium 2471.38mg 103%
Potassium 1244.57mg 26%
Total Carbs 34.15g 11%
Sugars 0.7g 3%
Dietary Fiber 4.47g 18%
Protein 97.99g 196%
Vitamin C 10.6mg 18%
Iron 3.8mg 21%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 333.44 Kcal (1396 kJ)
Calories from fat 254.04 Kcal
% Daily Value*
Total Fat 28.23g 277%
Cholesterol 84.1mg 179%
Sodium 386.94mg 103%
Potassium 194.86mg 26%
Total Carbs 5.35g 11%
Sugars 0.11g 3%
Dietary Fiber 0.7g 18%
Protein 15.34g 196%
Vitamin C 1.7mg 18%
Iron 0.6mg 21%
Calcium 19.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.8
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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