Baked Split Chicken Breast Recipe

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Baked Split Chicken Breast
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  1. Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.11 Kcal (3208 kJ)
Calories from fat 535.28 Kcal
% Daily Value*
Total Fat 59.48g 92%
Cholesterol 175.12mg 58%
Sodium 1678.83mg 70%
Potassium 557.87mg 12%
Total Carbs 16.66g 6%
Sugars 0.01g 0%
Dietary Fiber 2.25g 9%
Protein 43.91g 88%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 330.81 Kcal (1385 kJ)
Calories from fat 231.13 Kcal
% Daily Value*
Total Fat 25.68g 92%
Cholesterol 75.62mg 58%
Sodium 724.92mg 70%
Potassium 240.89mg 12%
Total Carbs 7.19g 6%
Sugars 0.01g 0%
Dietary Fiber 0.97g 9%
Protein 18.96g 88%
Vitamin C 0.1mg 1%
Iron 0.9mg 12%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
  • 21

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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