Chicken Tuscany Recipe

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Chicken Tuscany
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Ingredients:

Directions:

  1. Heat a large, deep skillet over medium high heat.
  2. Season chicken with salt and pepper.
  3. Add 2 tablespoons extra-virgin olive oil, half the chicken pieces, and a couple of crushed cloves of garlic.
  4. Brown chicken 2 minutes on each side and remove from pan. Add remaining olive oil, another single turn of the pan, the remaining chicken pieces and garlic.
  5. Brown chicken 2 minutes on each side and remove. Add vinegar to the pan. Let it cook off.
  6. Add butter, shallots, and rosemary to the pan and cook 2 minutes, add flour and cook 1 minute more.
  7. Whisk in wine, reduce 1 minute. Whisk in broth and bring liquids up to a bubble.
  8. Return chicken to the pan and simmer over moderate heat 7 to 8 minutes to finish cooking chicken through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.54 Kcal (2820 kJ)
Calories from fat 539.18 Kcal
% Daily Value*
Total Fat 59.91g 92%
Cholesterol 144.12mg 48%
Sodium 275.16mg 11%
Potassium 304.48mg 6%
Total Carbs 10.42g 3%
Sugars 2.52g 10%
Dietary Fiber 1.17g 5%
Protein 19.21g 38%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 240.88 Kcal (1009 kJ)
Calories from fat 192.83 Kcal
% Daily Value*
Total Fat 21.43g 92%
Cholesterol 51.54mg 48%
Sodium 98.4mg 11%
Potassium 108.89mg 6%
Total Carbs 3.73g 3%
Sugars 0.9g 10%
Dietary Fiber 0.42g 5%
Protein 6.87g 38%
Vitamin C 1.1mg 5%
Iron 0.2mg 3%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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