Mother's Cioppino Recipe

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

1 (1-lb) loaf french bread baguette , cut into 16 slices
1 tbsp olive oil
cioppino
2 tsp olive oil
1/2 to 1 tsp crushed red pepper
4 garlic cloves, finely chopped
3 cups clam juice
1 cup water
1/2 cup finely chopped fresh parsley
1/2 tsp dried basil
1/4 tsp dried thyme
1 (26-oz) bottle tomato -and- basil pasta sauce (such as bertolli)
16 littleneck clams
16 small mussels , scrubbed and debearded
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp black pepper
1 lb cod or other lean whitefish fillets, cut into 1-inch pieces
1/2 lb medium shrimp, peeled and deveined
2 cups torn spinach

Directions:

Preheat oven to 350°.
To prepare crostini, place bread slices on a large baking sheet; brush with 1 tablespoon olive oil. Bake at 350° for 15 minutes or until lightly browned.
To prepare cioppino, heat 2 teaspoons oil in a Dutch oven over medium-high heat. Add crushed red pepper and garlic; sauté 30 seconds. Stir in clam juice and next 5 ingredients (clam juice through pasta sauce.) Add clams and mussels. Cover and cook 10 minutes or until shells open. (Discard any unopened shells.) Add wine and next 4 ingredients (wine through shrimp); simmer 5 minutes or until fish and shrimp are done. Stir in spinach. Serve with the crostini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.28 Kcal (1906 kJ)
Calories from fat	83.57 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	48.68mg	16%
Sodium	1029.91mg	43%
Potassium	349.85mg	7%
Total Carbs	47.88g	16%
Sugars	3.04g	12%
Dietary Fiber	2.22g	9%
Protein	18.31g	37%
Vitamin C	12.6mg	21%
Iron	1.4mg	8%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	140.61 Kcal (589 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	14%
Cholesterol	15.03mg	16%
Sodium	318.07mg	43%
Potassium	108.04mg	7%
Total Carbs	14.79g	16%
Sugars	0.94g	12%
Dietary Fiber	0.68g	9%
Protein	5.65g	37%
Vitamin C	3.9mg	21%
Iron	0.4mg	8%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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