Ciocia's Thai Butternut Coconut Bisque Recipe

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Ciocia's Thai Butternut Coconut Bisque
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Ingredients:

Directions:

  1. Preheat slow-cooker for 20 minutes on high. (optional).
  2. Add onions to pot *OR* carmelise onions in a frying pan. If carmelised (mine cooked with my roasted chicken recipe which i will post), add later with stock.
  3. Add butter and oil to slow-cooker.
  4. Chop shallots. Add to oil along with salt and pepper and thyme. Allow to cook until translucent. (i left them for an hour.).
  5. Add roasted butternut squash, broken into several pieces, stock and fresh lime juice.
  6. Cook all day or overnight on low setting.
  7. Remove lemongrass.
  8. Add coconut milk and blend thoroughly with immersion blender or blend in batches in a countertop blender.
  9. Serve hot with additional freshly ground black pepper, as desired. Freshly chopped coriander leaves would be a nice touch and taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.57 Kcal (270 kJ)
Calories from fat 20.66 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 1.27mg 0%
Sodium 587.76mg 24%
Potassium 213.72mg 5%
Total Carbs 10.97g 4%
Sugars 4.21g 17%
Dietary Fiber 2.23g 9%
Protein 1.67g 3%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 83.45 Kcal (349 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 4%
Cholesterol 1.64mg 0%
Sodium 759.69mg 24%
Potassium 276.24mg 5%
Total Carbs 14.18g 4%
Sugars 5.44g 17%
Dietary Fiber 2.89g 9%
Protein 2.16g 3%
Vitamin C 11.1mg 14%
Vitamin A 0.1mg 3%
Iron 0.9mg 4%
Calcium 40.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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