Coconut Shimp Bisque Soup #5FIX Recipe

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Coconut Shimp Bisque Soup #5FIX
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Ingredients:

Directions:

  1. On stove, turn heat to med-high.
  2. Sauté diced potatoes with chopped celery in a large sauce or stock pot. Adding a small amount of salt/pepper to the mix will help the celery release its moisture and you’re not looking for color here, only tender veggies.
  3. When potatoes are tender and celery is softened add the chopped shrimp and sauté until opaque.
  4. Do not overcook.
  5. Its okay to add a few tablespoons of water to help the mixture release from the pot. Also turning the heat down is helpful.
  6. Add the coconut milk and 4 cups fish or chicken stock.
  7. I prefer the fish stock but you can also add the shells of the shrimp to the chicken stock (heating on the stove until shells are pink) and strain before mixing into the soup. The shells are full of flavor and will taste just as good if unable to use fish stock.
  8. Stir soup occasionally and bring to a simmer. DO NOT BOIL or the milk may separate.
  9. Serve with a crisp salad and toasted garlic croutons.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.58 Kcal (2682 kJ)
Calories from fat 433.54 Kcal
% Daily Value*
Total Fat 48.17g 74%
Cholesterol 68.09mg 23%
Sodium 1742.44mg 73%
Potassium 926.66mg 20%
Total Carbs 41.64g 14%
Sugars 4.92g 20%
Dietary Fiber 4.97g 20%
Protein 16.7g 33%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 119.8 Kcal (502 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 74%
Cholesterol 12.73mg 23%
Sodium 325.87mg 73%
Potassium 173.3mg 20%
Total Carbs 7.79g 14%
Sugars 0.92g 20%
Dietary Fiber 0.93g 20%
Protein 3.12g 33%
Vitamin C 1mg 9%
Iron 0.6mg 18%
Calcium 16.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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