Directions:
- Prepare instant oatmeal with water, according to package directions. Stir raisins into prepared oatmeal, and sprinkle with sweetener and cinnamon.
- Carbo rating: 23
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 129.64mg | 5% | |
| Potassium | 126.48mg | 3% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.02 Kcal (1156 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 2% | |
|---|---|---|---|
| Sodium | 333.08mg | 5% | |
| Potassium | 324.98mg | 3% | |
| Total Carbs | 56.9g | 7% | |
| Sugars | 5.84g | 9% | |
| Dietary Fiber | 5.11g | 8% | |
| Protein | 6.65g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 3mg | 7% | |
| Calcium | 61.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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