Cincinnati Four-Way Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 lb lean ground beef
2 cups chopped onion
2 garlic cloves, minced
2 tsp chili powder
2 tsp unsweetened cocoa
1 1/2 tsp ground cumin
3/4 tsp ground cinnamon
1 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper
2 (14 1/2-oz) cans diced tomatoes, undrained
3/4 cup brewed coffee
3/4 cup water
5 cups hot cooked spaghetti (about 10 oz uncooked pasta), cooked without salt or fat
1 (16-oz) can kidney beans, rinsed and drained
1/3 cup diced onion
1 cup (4 oz) shredded reduced-fat cheddar cheese
2/3 cup oyster crackers

Directions:

Cook beef in a Dutch oven over medium heat 5 minutes or until no longer pink, stirring to crumble. Add chopped onion and next 8 ingredients; cook 3 minutes, stirring constantly. Add tomatoes, coffee, and water; bring to a boil. Reduce heat, and simmer 45 minutes.
Divide spaghetti evenly among 7 plates; top with chili. Sprinkle each serving evenly with beans, diced onion, cheese, and crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.29 Kcal (1345 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	42.44mg	14%
Sodium	499.42mg	21%
Potassium	440.32mg	9%
Total Carbs	43.46g	14%
Sugars	3.64g	15%
Dietary Fiber	4.35g	17%
Protein	22.66g	45%
Vitamin C	5.3mg	9%
Iron	3.3mg	18%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	108.67 Kcal (455 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	9%
Cholesterol	14.35mg	14%
Sodium	168.92mg	21%
Potassium	148.93mg	9%
Total Carbs	14.7g	14%
Sugars	1.23g	15%
Dietary Fiber	1.47g	17%
Protein	7.67g	45%
Vitamin C	1.8mg	9%
Iron	1.1mg	18%
Calcium	27.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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