Cincinnati Chili Recipe

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Cincinnati Chili
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Ingredients:

Directions:

  1. Cook ground beef on stovetop over medium to medium high heat until browned through (about 5 minutes). Add about 1/2 to 3/4 cup onion and the 1-2 cloves minced garlic and cook about 2 more minutes or until onion is translucent. The key with the onion is to cut the pieces pretty small, almost minced, so they are not noticeable. This is not your normal chunky chili, should be more of a saucy consistency. Break up the meat while you are cooking also!
  2. Then, pour into a large (2-3 quart) soup pot. Add other ingredients (except cheese, noodles, crackers, and remainder of onion) and stir well. Bring to rapid boil, stirring frequently.
  3. Once mixture boils, reduce heat to low, cover, and let simmer for 50-60 minutes. Meanwhile, boil spaghetti to desired tenderness and drain.
  4. Layer in a bowl as follows: noodles, chili, onion, cheese, oyster crackers. I recommend eating with a knife and fork. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.21 Kcal (1299 kJ)
Calories from fat 148.8 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 66.14mg 22%
Sodium 295.66mg 12%
Potassium 355.55mg 8%
Total Carbs 21.88g 7%
Sugars 3.59g 14%
Dietary Fiber 1.39g 6%
Protein 21.37g 43%
Vitamin C 3.8mg 6%
Vitamin A 0.4mg 13%
Iron 40.7mg 226%
Calcium 168mg 17%
Amount Per 100 g
Calories 105.47 Kcal (442 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 25%
Cholesterol 22.49mg 22%
Sodium 100.52mg 12%
Potassium 120.88mg 8%
Total Carbs 7.44g 7%
Sugars 1.22g 14%
Dietary Fiber 0.47g 6%
Protein 7.27g 43%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 13%
Iron 13.9mg 226%
Calcium 57.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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