Southwestern Beef Brisket Recipe

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Ingredients:

Serving

1 fresh beef brisket (3 lb)
1 tsp salt
1/4 tsp black pepper
2 tbsp vegetable oil
1-1/2 cups water
1 can (8 oz) tomato sauce
1 small onion, chopped
2 tbsp red wine vinegar
1 tbsp chili powder
1 tsp dried oregano
3/4 tsp cumin
1/2 tsp garlic powder
1/4 tsp salt
1/8 to 1/4 tsp ground red pepper
1/8 tsp black pepper
3 medium sweet red peppers , cut into strips
1-1/2 cups sliced carrots (1-inch chunks )

Directions:

Season beef with salt and pepper. In a Dutch oven, heat oil; brown beef on both sides. Meanwhile, combine all remaining ingredients except red peppers and carrots. Pour over meat. Cover and bake at 325° for 2 hours. Add red peppers and carrots; bake 1 hour longer or until meat is tender. Remove meat from the pan; allow to stand 15 minutes before cutting. Thicken juices with a little flour or cook over high heat to reduce and thicken. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.75 Kcal (1347 kJ)
Calories from fat	209.58 Kcal
		% Daily Value*
Total Fat	23.29g	36%
Cholesterol	73.48mg	24%
Sodium	2022.9mg	84%
Potassium	584.06mg	12%
Total Carbs	6.03g	2%
Sugars	3.02g	12%
Dietary Fiber	1.86g	7%
Protein	21.24g	42%
Vitamin C	84.4mg	141%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	131.76 Kcal (552 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	36%
Cholesterol	30.09mg	24%
Sodium	828.4mg	84%
Potassium	239.18mg	12%
Total Carbs	2.47g	2%
Sugars	1.24g	12%
Dietary Fiber	0.76g	7%
Protein	8.7g	42%
Vitamin C	34.6mg	141%
Vitamin A	0.1mg	7%
Iron	1.2mg	17%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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