Directions:
- Heat oil over med-high in skillet. (Best in cast iron).
- Add onions and cook for 1-2 minutes.
- Add potato chunks, salt and pepper to taste. Allow time to brown on bottom, usually 4 minute and turn.
- Sprinkle with BBQ seasoning, stirring potatoes occasionally.
- Continue to cook until onions have caramelized and potatoes are brown and crisp.
- Drain on paper towels.
- Note: I have added green and red peppers, and the result was fabulous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.55 Kcal (1091 kJ) | ||
| Calories from fat | 114.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Sodium | 38.62mg | 2% | |
| Potassium | 516.91mg | 11% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 12.67g | 51% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 70.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 19% | |
|---|---|---|---|
| Sodium | 24.02mg | 2% | |
| Potassium | 321.46mg | 11% | |
| Total Carbs | 21.17g | 11% | |
| Sugars | 7.88g | 51% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 8mg | 21% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 0.9mg | 8% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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