Fat Free Skillet Home Fries Recipe

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Fat Free Skillet Home Fries
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Ingredients:

Directions:

  1. In a large, heavy nonstick skillet, heat 1/2 cup broth to boiling.
  2. Add potatoes, scallions, onion salt, garlic powder, sage, pepper and paprika.
  3. Cover and cook over high heat 5 minutes, or until liquid is absorbed, turning potatoes occasionally.
  4. Reduce heat to low and cook 10 minutes, adding broth as needed until potatoes are tender and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.87 Kcal (858 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 2.7mg 1%
Sodium 239.37mg 10%
Potassium 789.39mg 17%
Total Carbs 43.65g 15%
Sugars 9.87g 39%
Dietary Fiber 6.3g 25%
Protein 6.87g 14%
Vitamin C 6.1mg 10%
Vitamin A 2mg 65%
Iron 2.1mg 12%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 68.93 Kcal (289 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 1%
Cholesterol 0.91mg 1%
Sodium 80.54mg 10%
Potassium 265.6mg 17%
Total Carbs 14.69g 15%
Sugars 3.32g 39%
Dietary Fiber 2.12g 25%
Protein 2.31g 14%
Vitamin C 2mg 10%
Vitamin A 0.7mg 65%
Iron 0.7mg 12%
Calcium 23.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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