Directions:
- Heat the oil in a skillet, then coat the steak with flour and brown in the oil.
- Remove the steak from the skillet and drain.
- Place the potatoes, carrots and onion in the bottom of the Crock-Pot.
- Place the steak on top of the vegetables and sprinkle with salt and pepper.
- Pour the tomatoes and tomato sauce over the meat.
- Cover; cook on Low for 10 hours or on High for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.74 Kcal (2921 kJ) | ||
| Calories from fat | 431.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.92g | 74% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 729.88mg | 30% | |
| Potassium | 880.93mg | 19% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 29.9g | 60% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 4.7mg | 26% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.61 Kcal (836 kJ) | ||
| Calories from fat | 123.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 74% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 36% | |
| Sodium | 208.8mg | 30% | |
| Potassium | 252.01mg | 19% | |
| Total Carbs | 11.01g | 13% | |
| Sugars | 2.17g | 30% | |
| Dietary Fiber | 1.75g | 24% | |
| Protein | 8.55g | 60% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1.4mg | 26% | |
| Calcium | 30.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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