Pico de Tuna Recipe

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Pico de Tuna
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Ingredients:

Directions:

  1. In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.73 Kcal (129 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 5.1mg 2%
Sodium 38.98mg 2%
Potassium 165.42mg 4%
Total Carbs 4.16g 1%
Sugars 2.25g 9%
Dietary Fiber 1.11g 4%
Protein 3.38g 7%
Vitamin C 15mg 25%
Iron 0.3mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 38.46 Kcal (161 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 6.39mg 2%
Sodium 48.77mg 2%
Potassium 207mg 4%
Total Carbs 5.21g 1%
Sugars 2.82g 9%
Dietary Fiber 1.39g 4%
Protein 4.23g 7%
Vitamin C 18.8mg 25%
Iron 0.4mg 2%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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