Cilantro-Ginger Flank Steak With Edamame Rice Recipe

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Cilantro-Ginger Flank Steak With Edamame Rice
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Ingredients:

Directions:

  1. Preheat grill to 400° to 450° (high) heat. Stir together ginger, oil, and 2 Tbsp. cilantro in a small bowl. Rub cilantro mixture on steak. Sprinkle with salt and pepper.
  2. Grill steak, covered with grill lid, 6 to 7 minutes on each side or to desired degree of doneness. Remove from grill; squeeze juice from lime over steak. Cover loosely with foil, and let stand 10 minutes.
  3. Meanwhile, prepare rice according to package directions, and stir in edamame and remaining 4 Tbsp. cilantro. Cut steak across the grain into thin slices; serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.19 Kcal (5364 kJ)
Calories from fat 552.42 Kcal
% Daily Value*
Total Fat 61.38g 94%
Cholesterol 308.38mg 103%
Sodium 2583.16mg 108%
Potassium 1599.07mg 34%
Total Carbs 51.17g 17%
Sugars 4.99g 20%
Dietary Fiber 10.36g 41%
Protein 122.55g 245%
Vitamin C 20.8mg 35%
Iron 36.5mg 203%
Calcium 558.9mg 56%
Amount Per 100 g
Calories 122.54 Kcal (513 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 94%
Cholesterol 29.49mg 103%
Sodium 247.06mg 108%
Potassium 152.94mg 34%
Total Carbs 4.89g 17%
Sugars 0.48g 20%
Dietary Fiber 0.99g 41%
Protein 11.72g 245%
Vitamin C 2mg 35%
Iron 3.5mg 203%
Calcium 53.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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