Coconut Rice With Beef Stir-Fry Recipe

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Coconut Rice With Beef Stir-Fry
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Ingredients:

Directions:

  1. To prepare rice, bring first 4 ingredients to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  2. To prepare stir-fry, heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
  3. Add half of beef; stir-fry 4 minutes or until done. Remove from pan; cover and keep warm. Repeat procedure with remaining oil and beef.
  4. Add onion and bell pepper to pan; stir-fry 5 minutes. Add bok choy; stir-fry 3 minutes or until vegetables are tender.
  5. Add beef, cilantro, chili garlic sauce, 1/4 teaspoon salt, and black pepper; cook 2 minutes or until thoroughly heated. Serve with rice and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.2 Kcal (2073 kJ)
Calories from fat 107.78 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 77.1mg 26%
Sodium 568.39mg 24%
Potassium 557.9mg 12%
Total Carbs 67.27g 22%
Sugars 4.82g 19%
Dietary Fiber 5.21g 21%
Protein 29.07g 58%
Vitamin C 145.4mg 242%
Vitamin A 10.1mg 335%
Iron 225.5mg 1253%
Calcium 272mg 27%
Amount Per 100 g
Calories 85.81 Kcal (359 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 18%
Cholesterol 13.36mg 26%
Sodium 98.49mg 24%
Potassium 96.67mg 12%
Total Carbs 11.66g 22%
Sugars 0.83g 19%
Dietary Fiber 0.9g 21%
Protein 5.04g 58%
Vitamin C 25.2mg 242%
Vitamin A 1.7mg 335%
Iron 39.1mg 1253%
Calcium 47.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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