Cilantro Flank Steak Recipe

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Cilantro Flank Steak
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Ingredients:

Directions:

  1. Brush steak with 1 Tbsp. oil; sprinkle with seasoning.
  2. Heat a cast-iron grill pan over medium-high heat; cook steak in pan 7 to 9 minutes on each side or to desired degree of doneness.
  3. Process cilantro, next 3 ingredients, and remaining 4 Tbsp. oil in a food processor until smooth. Cut steak diagonally across the grain into thin slices. Serve sauce with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1800.35 Kcal (7538 kJ)
Calories from fat 1139.12 Kcal
% Daily Value*
Total Fat 126.57g 195%
Cholesterol 462.57mg 154%
Sodium 1604.38mg 67%
Potassium 2430.2mg 52%
Total Carbs 9.92g 3%
Sugars 0.92g 4%
Dietary Fiber 1.25g 5%
Protein 144.31g 289%
Vitamin C 18.4mg 31%
Iron 14.8mg 82%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 219.17 Kcal (918 kJ)
Calories from fat 138.67 Kcal
% Daily Value*
Total Fat 15.41g 195%
Cholesterol 56.31mg 154%
Sodium 195.31mg 67%
Potassium 295.84mg 52%
Total Carbs 1.21g 3%
Sugars 0.11g 4%
Dietary Fiber 0.15g 5%
Protein 17.57g 289%
Vitamin C 2.2mg 31%
Iron 1.8mg 82%
Calcium 26.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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