Cilantro Bean Salsa Recipe

Posted by
Rate It!
Cilantro Bean Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients except tomatoes.
  2. Refrigerate overnight.
  3. Add tomatoes just before serving.
  4. Serve with tortilla chips (scoop style chips work great with this recipe).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.63 Kcal (1141 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 10%
Sodium 178.95mg 7%
Potassium 936.15mg 20%
Total Carbs 42.18g 14%
Sugars 2.39g 10%
Dietary Fiber 9.88g 40%
Protein 13.54g 27%
Vitamin C 6.7mg 11%
Iron 3.2mg 18%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 241.75 Kcal (1012 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 10%
Sodium 158.68mg 7%
Potassium 830.09mg 20%
Total Carbs 37.4g 14%
Sugars 2.12g 10%
Dietary Fiber 8.76g 40%
Protein 12g 27%
Vitamin C 5.9mg 11%
Iron 2.8mg 18%
Calcium 66.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top