Directions:
- Lightly sauté the peppers and garlic in the olive oil.
- In a bowl combine the sautéed mixture along with egg, Worcestershire sauce, mayo, mustard, lemon juice, old bay and Tabasco.
- To the mixture add the crabmeat and the breadcrumbs. Fold the mixture gently to avoid breaking up the lumps.
- Allow the mixture to sit in the refrigerator for at least a half hour but not more than overnight.
- Divide the crab mixture into 5 equal sized portions for appetizers, or 6 equal portions serving 2 for an entrée.
- Sprinkle the crab cake with the remaining bread crumbs.
- In a sauté pan, sauté the crab cakes in olive oil until they are golden brown, flip them over and cook until they are brown on the second side. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.31 Kcal (864 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 111.75mg | 37% | |
| Sodium | 469.43mg | 20% | |
| Potassium | 73.1mg | 2% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 39.2mg | 218% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.88 Kcal (481 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 16% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 37% | |
| Sodium | 261.4mg | 20% | |
| Potassium | 40.71mg | 2% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 11.48g | 41% | |
| Vitamin C | 13.2mg | 40% | |
| Iron | 21.8mg | 218% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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