Ingredients:
- 2 heaping tbsp mayonnaise
- few drops of lemon juice ( no more than about 1/4 tsp)
- 1 lb fresh jumbo lump crabmeat -- drained of all excess liquid
- non-stick cooking spray
Directions:
- In a medium bowl, combine the egg, mayonnaise, mustard, Worcestershire, Tabasco, lemon juice, Old Bay, salt and pepper. Mix so that all the ingredients are well-incorporated.
- Add the cracker crumbs and parsley and mix well.
- Gently fold in crabmeat until just combined (try not to break up lumps of crabmeat).
- Using wet hands, shape mixture into 6 patties-8 patties if you like them smaller (do not pack too firmly; cakes should be as loose as possible and still hold their shape).
- Put the crab cakes on a large platter or cookie sheet as they're shaped. Cover with foil and refrigerate at least 1 hour before cooking.
- Set oven on Broil ( around 450 ) and place crab cakes a non stick sprayed cookie sheet. Put crab cakes in oven on medium height rack.
- After 3 minutes of initial cooking time open oven to turn crab cakes over
- Using a spatula and your hands. Cook an additional 2-3 minutes or until golden brown.
- Drain on paper towels. Serve with lemon and tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.61 Kcal (455 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 115.06mg | 5% | |
| Potassium | 25.66mg | 1% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 347.74 Kcal (1456 kJ) | ||
| Calories from fat | 162.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 9% | |
|---|---|---|---|
| Cholesterol | 99.26mg | 10% | |
| Sodium | 368.39mg | 5% | |
| Potassium | 82.16mg | 1% | |
| Total Carbs | 41.85g | 4% | |
| Sugars | 5.29g | 7% | |
| Dietary Fiber | 0.38g | 0% | |
| Protein | 8.81g | 6% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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