Cider Vegetable Pie Recipe

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Cider Vegetable Pie
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  1. Heat oven to 200C/400F Gas Mark 6.
  2. Slice the onions and fry until golden.
  3. Mix the stock with the cider and sugar and put into a large pan with the carrots and parsnips.
  4. Cook until just tender, remove the vegetables and put to one side.
  5. Add the broccoli and cauliflower. Cook until tender. Remove and reserve with the other vegetables.
  6. Mix the flour with a little water, add to the cider and cook until thickened, stirring all the time.
  7. Cook for 2-3 minutes, remove from the heat and add the parsley.
  8. Place vegetables in a greased dish and season well.
  9. Put the pastry on top of the dish and slash with a sharp knife.
  10. Bake for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.37 Kcal (2526 kJ)
Calories from fat 214.11 Kcal
% Daily Value*
Total Fat 23.79g 37%
Sodium 7092.14mg 296%
Potassium 621.48mg 13%
Total Carbs 82.99g 28%
Sugars 13.99g 56%
Dietary Fiber 5.81g 23%
Protein 8.18g 16%
Vitamin C 91.8mg 153%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 171.73 Kcal (719 kJ)
Calories from fat 60.94 Kcal
% Daily Value*
Total Fat 6.77g 37%
Sodium 2018.58mg 296%
Potassium 176.89mg 13%
Total Carbs 23.62g 28%
Sugars 3.98g 56%
Dietary Fiber 1.66g 23%
Protein 2.33g 16%
Vitamin C 26.1mg 153%
Vitamin A 0.1mg 10%
Iron 0.8mg 16%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 15

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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