Directions:
- Pre cook the ribs for 30 mins in water or pressure cooker.
- Use a small pan to make the mop.
- Mix together the cider, onions and jalapeños and bring to the boil, reduce the heat and simmer till reduced by half.
- Add the remaining ingredients, reboil and remove from the heat.
- Pre heat the oven to medium.
- Remove the ribs from the water / pressure cooker, and place on a rack over a tray. Add 4 cup water to the tray.
- Spoon some of the mop over the ribs and place in the oven, baste every 20 miins or so, do not let the ribs dry too much. Cook for 1 hour.
- In a small pan reheat the mop and thicken with cornstarch.
- Serve the ribs with a cold rice salad, with the mop as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.39 Kcal (2120 kJ) | ||
| Calories from fat | 191.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 223.73mg | 75% | |
| Sodium | 365.24mg | 15% | |
| Potassium | 1128.37mg | 24% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 64.3g | 129% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 33% | |
|---|---|---|---|
| Cholesterol | 53.91mg | 75% | |
| Sodium | 88mg | 15% | |
| Potassium | 271.87mg | 24% | |
| Total Carbs | 2.25g | 3% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 15.49g | 129% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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