Cider Braised Chicken over Smoked Cheddar Grits Recipe

Posted by
Rate It!
Cider Braised Chicken over Smoked Cheddar Grits
Add your photo!
Ingredients
12
Count
Nutrition
666
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large skillet over medium high heat, place 2 tablespoons olive oil.
  2. Add chicken and cook about 3 minutes per side, until browned. Remove to 9x12-inch baking dish sprayed with cooking spray.
  3. In small bowl, whisk together apple cider, thyme, garlic salt and honey; pour over chicken.
  4. Place in 350°F oven and bake about 45 minutes or until fork tender. In large skillet, heat remaining 2 tablespoons olive oil over medium high heat.
  5. Add onions and saute about 3 minutes or until transparent.
  6. Reduce heat to low, cover and cook 30 minutes, stirring occasionally. Remove lid and continue cooking about 5 minutes or until liquid is absorbed.
  7. In medium saucepan, place water and bring to rapid boil.
  8. Stir in grits, reduce heat to medium low and cover. Cook about 5 minutes or until thickened, stirring occasionally.
  9. Reduce heat to low; stir in butter and cheese and continue stirring until melted. Cover and remove from heat.
  10. To serve, place equal amounts of grits in 4 shallow bowls. Top with onion mixture and 2 chicken thighs. Garnish with thyme sprigs. Makes 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.4 Kcal (2790 kJ)
Calories from fat 368.15 Kcal
% Daily Value*
Total Fat 40.91g 63%
Cholesterol 67.77mg 23%
Sodium 645.52mg 27%
Potassium 715.24mg 15%
Total Carbs 67.07g 22%
Sugars 46.48g 186%
Dietary Fiber 3.19g 13%
Protein 11.53g 23%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 78.92 Kcal (330 kJ)
Calories from fat 43.6 Kcal
% Daily Value*
Total Fat 4.84g 63%
Cholesterol 8.03mg 23%
Sodium 76.45mg 27%
Potassium 84.7mg 15%
Total Carbs 7.94g 22%
Sugars 5.5g 186%
Dietary Fiber 0.38g 13%
Protein 1.37g 23%
Vitamin C 1.7mg 24%
Iron 0.2mg 10%
Calcium 16.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top