Directions:
- Preheat oven to 350 degrees.
- Wash & pat dry chicken.
- Drizzle a small amount of olive oil to chicken, about a teaspoon for each chicken.
- Season with salt and pepper (or garlic salt if you like).
- In sauce pan over medium heat, melt butter and add minced garlic. wait for garlic to brown.
- Add sugar and soy sauce.
- Stir sauce until hot and boiling.
- Turn off heat.
- Add sauce to chicken and cook covered with foil in the oven for 45 minutes, basting and turning chicken every 15 minutes. Last 15 minutes, cook uncovered.
- Serve with rice, sliced tomatoes and cucumbers. Use sauce after to put on rice or enjoy with Maggi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.15 Kcal (336 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 755.61mg | 31% | |
| Potassium | 45.44mg | 1% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 282.73 Kcal (1184 kJ) | ||
| Calories from fat | 183.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 9% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 5% | |
| Sodium | 2665.29mg | 31% | |
| Potassium | 160.29mg | 1% | |
| Total Carbs | 21.33g | 2% | |
| Sugars | 14.91g | 17% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 6.28g | 4% | |
| Vitamin C | 4.1mg | 2% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 39.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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