Cider-Braised Chicken Recipe

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Cider-Braised Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with 2 teaspoons coarsely ground pepper and 1 teaspoon salt.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken, skin side down first, turning once, 8 to 10 minutes total. Transfer to a plate, discarding oil.
  3. Wipe out skillet, then boil remaining ingredients until reduced by half, 3 to 5 minutes. Return chicken to skillet and braise, covered, turning once, until chicken is just cooked through, 25 to 30 minutes. Transfer chicken to a platter. Boil sauce to thicken if necessary. Whisk sauce if separated and season with salt, then pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.76 Kcal (4299 kJ)
Calories from fat 681.18 Kcal
% Daily Value*
Total Fat 75.69g 116%
Cholesterol 377.68mg 126%
Sodium 299.18mg 12%
Potassium 790.12mg 17%
Total Carbs 3.1g 1%
Sugars 0.32g 1%
Dietary Fiber 0.24g 1%
Protein 71.83g 144%
Vitamin C 12.2mg 20%
Iron 4.1mg 23%
Calcium 65mg 7%
Amount Per 100 g
Calories 208.24 Kcal (872 kJ)
Calories from fat 138.15 Kcal
% Daily Value*
Total Fat 15.35g 116%
Cholesterol 76.6mg 126%
Sodium 60.68mg 12%
Potassium 160.25mg 17%
Total Carbs 0.63g 1%
Sugars 0.06g 1%
Dietary Fiber 0.05g 1%
Protein 14.57g 144%
Vitamin C 2.5mg 20%
Iron 0.8mg 23%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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