Directions:
- Heat 2 tablespoons oil in large skillet over high heat. Add half of fennel; sauté until deep golden brown on all sides, about 8 minutes. Transfer to 11x7x2-inch glass baking dish. Repeat with 2 more tablespoons oil and remaining fennel.
- Preheat oven to 400°F. Mix shallots and next 4 ingredients in medium bowl. Whisk in 3 tablespoons oil; drizzle mixture over fennel. Cover dish with foil and bake 30 minutes. Remove foil and bake until fennel is tender and shallots begin to brown, about 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 116.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Sodium | 62.55mg | 3% | |
| Potassium | 518.03mg | 11% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 82.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 20% | |
|---|---|---|---|
| Sodium | 44mg | 3% | |
| Potassium | 364.34mg | 11% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 2.67g | 15% | |
| Protein | 1g | 3% | |
| Vitamin C | 12.7mg | 30% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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