Directions:
- Put oven rack in middle position and preheat oven to 400°F.
- Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.
- Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top. Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour, until meat is very tender, about 2 1/2 hours total.
- Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley. Serve with onions and pan juices.
- Cooks' note: Beef can be braised 2 days ahead. Cool meat in juices, uncovered, then slice and chill in juices, covered. Reheat, covered, in a 350°F oven 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.68mg | 0% | |
| Potassium | 143.39mg | 3% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.92 Kcal (184 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 161.65mg | 3% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 3.87g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 9.1mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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