Chunky Veggie Dip Recipe

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Chunky Veggie Dip
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Ingredients:

Directions:

  1. In a bowl, combine the first seven ingredients; mix well. Cover and refrigerate for about an hour.
  2. Makes 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.39 Kcal (278 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 9.92mg 3%
Sodium 1812.53mg 76%
Potassium 286.9mg 6%
Total Carbs 6.37g 2%
Sugars 2.73g 11%
Dietary Fiber 1.83g 7%
Protein 2.34g 5%
Vitamin C 10.8mg 18%
Iron 0.2mg 1%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 36.2 Kcal (152 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 5%
Cholesterol 5.41mg 3%
Sodium 988.29mg 76%
Potassium 156.43mg 6%
Total Carbs 3.47g 2%
Sugars 1.49g 11%
Dietary Fiber 1g 7%
Protein 1.28g 5%
Vitamin C 5.9mg 18%
Iron 0.1mg 1%
Calcium 39.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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