Chunky Vegetable Dip Recipe

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Chunky Vegetable Dip
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Ingredients:

Directions:

  1. In a bowl, combine the first seven ingredients; mix well. Cover and refrigerate. Serve in a pepper cup with vegetables for dipping. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.88 Kcal (33 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 0.83mg 0%
Sodium 151.41mg 6%
Potassium 34.76mg 1%
Total Carbs 1.02g 0%
Sugars 0.6g 2%
Dietary Fiber 0.28g 1%
Protein 0.2g 0%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 8%
Iron 4.2mg 23%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 28.52 Kcal (119 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 0%
Cholesterol 2.99mg 0%
Sodium 548.27mg 6%
Potassium 125.87mg 1%
Total Carbs 3.71g 0%
Sugars 2.16g 2%
Dietary Fiber 1g 1%
Protein 0.71g 0%
Vitamin C 39mg 18%
Vitamin A 0.9mg 8%
Iron 15.2mg 23%
Calcium 23.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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