Chunky Vegetable Soup Recipe

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Chunky Vegetable Soup
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  1. Simmer everything except the tomatoes and the red lentils until very soft, then add tomatoes and simmer for 10-20 minutes.
  2. Turn down the heat then add the red lentils, cooking until the lentils mix in to the rest of the broth. Simple but delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1376.64 Kcal (5764 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 52419.35mg 2184%
Potassium 638.08mg 14%
Total Carbs 271.55g 91%
Sugars 3.55g 14%
Dietary Fiber 15.31g 61%
Protein 12.61g 25%
Vitamin C 21.5mg 36%
Vitamin A 0.4mg 14%
Iron 4.2mg 23%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 296.25 Kcal (1240 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 11280.56mg 2184%
Potassium 137.31mg 14%
Total Carbs 58.44g 91%
Sugars 0.76g 14%
Dietary Fiber 3.29g 61%
Protein 2.71g 25%
Vitamin C 4.6mg 36%
Vitamin A 0.1mg 14%
Iron 0.9mg 23%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
  • 30

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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