Calories in Usda Spinach, frozen, chopped or leaf, unprepared

73Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 250 g
Calories 72.5 Kcal (304 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.1g 1%
Sodium 185mg 8%
Potassium 865mg 18%
Total Carbs 10.53g 4%
Sugars 1.63g 7%
Dietary Fiber 7.25g 29%
Protein 9.08g 18%
Vitamin C 13.8mg 23%
Vitamin A 1.5mg 49%
Iron 4.7mg 26%
Calcium 322.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 250 g
  • Cal: 3.6 %
  • Fat: 2.2 %
  • Carb: 3.5 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (10.1%)
  • Protein (40.4%)
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