Upstate Minestrone Soup Recipe

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Upstate Minestrone Soup
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  1. In a Dutch oven, brown sausage in oil. Add the onion, carrots, garlic and basil; cook for 5 minutes. Stir in the cabbage, zucchini, broth, tomatoes, salt and pepper.
  2. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add beans; cook 20 minutes longer. Garnish with parsley. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.98 Kcal (1093 kJ)
Calories from fat 169.32 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 31.95mg 11%
Sodium 1069mg 45%
Potassium 257.56mg 5%
Total Carbs 14.26g 5%
Sugars 3.23g 13%
Dietary Fiber 2.7g 11%
Protein 10.1g 20%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 154.26 Kcal (646 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 29%
Cholesterol 18.89mg 11%
Sodium 631.86mg 45%
Potassium 152.24mg 5%
Total Carbs 8.43g 5%
Sugars 1.91g 13%
Dietary Fiber 1.59g 11%
Protein 5.97g 20%
Vitamin C 6.8mg 19%
Vitamin A 0.1mg 5%
Iron 0.9mg 8%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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