Directions:
- Chop, cut, dice all ingredients.
- Spray cooking pot.
- Sauté garlic until black.
- Add cut up pork chops.
- Salt, pepper, fry until done.
- Add cabbage & tomato juice.
- Simmer for 1 hour.
- Add celery & onion.
- Simmer for 1 hour.
- Add green beans & juice green pepper.
- Simmer for 1 hour.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.16 Kcal (298 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 44.88mg | 2% | |
| Potassium | 658.42mg | 14% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 85.9mg | 143% | |
| Iron | 0.1mg | 0% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 21.83 Kcal (91 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.77mg | 2% | |
| Potassium | 201.98mg | 14% | |
| Total Carbs | 5.14g | 6% | |
| Sugars | 3.48g | 45% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 26.3mg | 143% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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