Wannabe Ratatouille With Tahini Fish Recipe

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Wannabe Ratatouille With Tahini Fish
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  1. For the ratatouille slice with a help of a mandoline the veggies.
  2. Add olive oil in a heat proof glass form.
  3. Preheat oven to 200°C.
  4. Place onion on the bottom of the form, salt, pepper.
  5. Put sliced veggies in the way you want, add salt, pepper , thyme and rosemary. Bake for 35-40 minutes.
  6. Cut fish in pieces, salt, pepper.
  7. Mix tahini, lime juice and water together.
  8. Do not make it too thick.
  9. Place fish pieces in it and after in the oat flakes.
  10. Fry in peanut oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.43 Kcal (814 kJ)
Calories from fat 71.55 Kcal
% Daily Value*
Total Fat 7.95g 12%
Sodium 17.52mg 1%
Potassium 910.87mg 19%
Total Carbs 27.6g 9%
Sugars 15.44g 62%
Dietary Fiber 10.14g 41%
Protein 6.18g 12%
Vitamin C 78.8mg 131%
Vitamin A 1.5mg 49%
Iron 25.8mg 143%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 44.14 Kcal (185 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 12%
Sodium 3.98mg 1%
Potassium 206.78mg 19%
Total Carbs 6.26g 9%
Sugars 3.51g 62%
Dietary Fiber 2.3g 41%
Protein 1.4g 12%
Vitamin C 17.9mg 131%
Vitamin A 0.3mg 49%
Iron 5.9mg 143%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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