Chunky Tomato Salad Recipe

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Chunky Tomato Salad
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Ingredients:

Directions:

  1. Combine tomatoes, artichokes, olives onions and cheese in medium bowl.
  2. Sprinkle on the basil,olive oil and lemon juice; toss to blend well.
  3. Season salad to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.08 Kcal (2458 kJ)
Calories from fat 457 Kcal
% Daily Value*
Total Fat 50.78g 78%
Cholesterol 76.66mg 26%
Sodium 265.83mg 11%
Potassium 427.99mg 9%
Total Carbs 13.19g 4%
Sugars 3.71g 15%
Dietary Fiber 4.73g 19%
Protein 22.17g 44%
Vitamin C 33.4mg 56%
Calcium 340.4mg 34%
Amount Per 100 g
Calories 265.7 Kcal (1112 kJ)
Calories from fat 206.83 Kcal
% Daily Value*
Total Fat 22.98g 78%
Cholesterol 34.69mg 26%
Sodium 120.31mg 11%
Potassium 193.7mg 9%
Total Carbs 5.97g 4%
Sugars 1.68g 15%
Dietary Fiber 2.14g 19%
Protein 10.03g 44%
Vitamin C 15.1mg 56%
Calcium 154.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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