Chunky Chicken & Vegetable soup Recipe

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Chunky Chicken & Vegetable soup
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Ingredients
7
Count
Nutrition
196
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Make soup according to directions on pkt.
  2. Add creamed corn, stir thoroughly.
  3. Add chicken pieces& vegetables (if using fresh ones).
  4. Bring to boil, stirring occasionally.
  5. Add pasta& vegies if using frozen ones.
  6. Simmer for approx 1 hour, or until vegies are very soft.
  7. You may like to leave soup overnight as creamed corn will cause it to thicken more.
  8. Serve with herb bread.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.87 Kcal (820 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 10.25mg 3%
Sodium 475.45mg 20%
Potassium 228.16mg 5%
Total Carbs 37.57g 13%
Sugars 3.16g 13%
Dietary Fiber 2.87g 11%
Protein 6.95g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 104.1mg 578%
Calcium 15mg 2%
Amount Per 100 g
Calories 221.55 Kcal (928 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 3%
Cholesterol 11.6mg 3%
Sodium 537.79mg 20%
Potassium 258.07mg 5%
Total Carbs 42.49g 13%
Sugars 3.57g 13%
Dietary Fiber 3.25g 11%
Protein 7.86g 14%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 117.7mg 578%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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