Directions:
- Heat a large pot of water over a medium heat until water boils. Place vegetables in steamer and steam until cooked al dente.
- While vegetables are steaming, cook pasta as per instructions from manufacturer.
- Place a large saute pan over a medium heat. Once pan is hot add olive oil and garlic. Gently saute garlic. Add a good quality chicken stock to the pan and bring to the boil.
- Strain pasta and vegetables and add to saute pan. Add fresh basil, lemon zest, parmesan cheese, sun-dried tomatoes and parsley. Toss pasta thoroughly. Garnish with a sprig of parsley.
- *Primavera vegetables: fresh snow peas, zucchini, red bell peppers, broccoli, carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.68 Kcal (3712 kJ) | ||
| Calories from fat | 419.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.57g | 72% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 268.81mg | 11% | |
| Potassium | 567.39mg | 12% | |
| Total Carbs | 99.65g | 33% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 399.5mg | 2220% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 288.51 Kcal (1208 kJ) | ||
| Calories from fat | 136.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 72% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 4% | |
| Sodium | 87.47mg | 11% | |
| Potassium | 184.62mg | 12% | |
| Total Carbs | 32.42g | 33% | |
| Sugars | 1.87g | 23% | |
| Dietary Fiber | 3.06g | 38% | |
| Protein | 7.35g | 45% | |
| Vitamin C | 4.9mg | 25% | |
| Iron | 130mg | 2220% | |
| Calcium | 56mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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