Monterey Chicken Casserole Recipe

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Monterey Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In a large bowl combine chicken cubes, taco sauce, onion, chilies, corn, rice, water and olives.
  3. Spoon into ungreased 13x9-inch baking dish.
  4. In a medium bowl, combine taco shell pieces and cheese.
  5. Sprinkle over chicken mixture.
  6. Bake 40-45 minutes, or until top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.6 Kcal (1422 kJ)
Calories from fat 161.73 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 53.16mg 18%
Sodium 517.75mg 22%
Potassium 239.66mg 5%
Total Carbs 26.2g 9%
Sugars 1.57g 6%
Dietary Fiber 1.33g 5%
Protein 18.21g 36%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 208.43 Kcal (873 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 28%
Cholesterol 32.62mg 18%
Sodium 317.77mg 22%
Potassium 147.09mg 5%
Total Carbs 16.08g 9%
Sugars 0.96g 6%
Dietary Fiber 0.81g 5%
Protein 11.17g 36%
Vitamin C 2.8mg 8%
Vitamin A 0.2mg 9%
Iron 0.7mg 7%
Calcium 144.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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