Ingredients:
- carrot , sticks (or whole baby s)
- celery , sticks
- mushroom (quartered if large)
- green pepper strip
- zucchini , sticks or rounds
Directions:
- Prepare vegetables and bread; set aside.
- In a 10-inch frying pan over medium heat, melt butter; add onion and cook, stirring occasionally, until lightly browned (about 10 minutes).
- Stir in tomatoes (break up with a spoon) and their liquid, chiles, and oregano; reduce heat and simmer, uncovered,for 5 minutes.
- Add cheese, a handful at a time, stirring until cheese is melted and mixture is well blended.
- Transfer to a fondue pot or chafing dish and keep warm over the heat source.
- Use vegetables and bread cubes or sticks as dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.98 Kcal (2332 kJ) | ||
| Calories from fat | 413.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.92g | 71% | |
|---|---|---|---|
| Cholesterol | 141.55mg | 47% | |
| Sodium | 743.58mg | 31% | |
| Potassium | 296.02mg | 6% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 840.3mg | 84% | |
| Amount Per 100 g | |||
| Calories | 279.35 Kcal (1170 kJ) | ||
| Calories from fat | 207.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 71% | |
|---|---|---|---|
| Cholesterol | 70.99mg | 47% | |
| Sodium | 372.93mg | 31% | |
| Potassium | 148.47mg | 6% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 1.98g | 16% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 14.67g | 58% | |
| Vitamin C | 11.1mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 421.4mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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