Stir Fry Recipe

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Stir Fry
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Ingredients:

Directions:

  1. Cook all together in wok.
  2. Add soy sauce, tabasco, and worstershire sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.54 Kcal (186 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 30.9mg 1%
Potassium 348.73mg 7%
Total Carbs 9.37g 3%
Sugars 6.04g 24%
Dietary Fiber 2.78g 11%
Protein 2.34g 5%
Vitamin C 58.2mg 97%
Vitamin A 1.3mg 42%
Iron 19.4mg 108%
Calcium 27mg 3%
Amount Per 100 g
Calories 23.91 Kcal (100 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 16.58mg 1%
Potassium 187.17mg 7%
Total Carbs 5.03g 3%
Sugars 3.24g 24%
Dietary Fiber 1.49g 11%
Protein 1.26g 5%
Vitamin C 31.2mg 97%
Vitamin A 0.7mg 42%
Iron 10.4mg 108%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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