Chunky Pear and Applesauce Recipe

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Ingredients:

Serving

3 mcintosh apples, peeled, cored and coarsely chopped
3 ripe pears, peeled, cored and quartered
1/2 cup water
1 tbsp lemon juice
1/4 cup frozen apple juice concentrate, thawed
1/4 tsp ground cinnamon
1/8 tsp ground mace
1/8 tsp grated nutmeg

Directions:

Place all ingredients in a heavy saucepan.
Bring to a boil over medium heat, then reduce heat to a simmer.
Cover and cook, stirring occasionally, until reduced to a chunky sauce, about 10 minutes.
Remove from the heat, cool, and refrigerate until needed.
You can also freeze in ice cube trays. Keep frozen cubes in a plastic bag so you can remove one portion at a time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.63 Kcal (170 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.43mg	0%
Potassium	88.44mg	2%
Total Carbs	10.76g	4%
Sugars	7.81g	31%
Dietary Fiber	1.97g	8%
Protein	0.04g	0%
Vitamin C	5.9mg	10%
Calcium	5mg	1%

Amount Per 100 g
Calories	54.63 Kcal (229 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1.93mg	0%
Potassium	118.9mg	2%
Total Carbs	14.47g	4%
Sugars	10.51g	31%
Dietary Fiber	2.64g	8%
Protein	0.05g	0%
Vitamin C	8mg	10%
Iron	0.1mg	0%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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