Directions:
- In a large bowl whisk together barbecue sauce and mayonnaise. Wearing rubber gloves, finely chop chipotle and whisk into dressing.
- Discard bones from chicken and cut meat into 1/2-inch pieces. Finely chop enough onion to measure 1/3 cup. Finely chop bell pepper and cilantro separately and add to dressing with chicken and onion, stirring to combine well. Season salad with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.5 Kcal (2393 kJ) | ||
| Calories from fat | 147.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 2770.28mg | 115% | |
| Potassium | 652.96mg | 14% | |
| Total Carbs | 106.21g | 35% | |
| Sugars | 84.81g | 339% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 25% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 3% | |
| Sodium | 836.32mg | 115% | |
| Potassium | 197.12mg | 14% | |
| Total Carbs | 32.06g | 35% | |
| Sugars | 25.6g | 339% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 10.2mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 87% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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