Christines Hungry Girl Recipe with 1 Oz Syrup

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Christines Hungry Girl Recipe with 1 Oz Syrup

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

1/3 cup oats
1/4 cup blueberries
3 tbsp egg whites
1 tbsp non-fat milk
1 tbsp non-fat cottage cheese
1 tbsp flour
2 tbsp water
1 salt (pinch)
1 oz soy protein
1 oz mrs butterworths sugar free syrup

Directions:

Combine all ingredients except for the blueberries and stir until well mixed.
Gently fold in blueberries.
In a skillet sprayed with nonfat spray, drop batter into pan to form 3 small pancakes or 1 large pancake.
Once pancake'(s) begin to look solid , (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip'em to prevent sticking).
Cook for an additional 3 minutes or until both sides are lightly browned and insides are cooked through.
Now plate those suckers and enjoy.
Serves 1.....(Pssst...we like'em drizzled with sugar free maple syrup!)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.9 Kcal (1775 kJ)
Calories from fat	63.51 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	3mg	1%
Sodium	735.47mg	31%
Potassium	401.56mg	9%
Total Carbs	53.5g	18%
Sugars	6.73g	27%
Dietary Fiber	9.14g	37%
Protein	40.19g	80%
Vitamin C	3.7mg	6%
Iron	7.4mg	41%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	160.67 Kcal (673 kJ)
Calories from fat	24.07 Kcal
		% Daily Value*
Total Fat	2.67g	11%
Cholesterol	1.14mg	1%
Sodium	278.77mg	31%
Potassium	152.2mg	9%
Total Carbs	20.28g	18%
Sugars	2.55g	27%
Dietary Fiber	3.46g	37%
Protein	15.23g	80%
Vitamin C	1.4mg	6%
Iron	2.8mg	41%
Calcium	54.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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