Hungry Girl Banana-Choco-Rama Oatmeal Parfait Recipe

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Hungry Girl Banana-Choco-Rama Oatmeal Parfait
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  1. Prepare oatmeal 1-2 hours ahead of time.
  2. Combine oats, sweetener, and salt in a small nonstick pot. Add almond milk and water. Bring to a boil, then simmer for 9 minutes. Stir often until thick and creamy. Add vanilla and cinnamon. Cool slightly then transfer to a bowl and refrigerate until chilled. Minimum of 90 minutes or overnight.
  3. Assemble Parfait: Add half the oatmeal to a tall glass. Top with half of the pudding and half of the banana slices. Repeat oatmeal, pudding, banana. Top with chocolate chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1462.08 Kcal (6121 kJ)
Calories from fat 512.81 Kcal
% Daily Value*
Total Fat 56.98g 88%
Cholesterol 390.88mg 130%
Sodium 324.91mg 14%
Potassium 100.85mg 2%
Total Carbs 172.13g 57%
Sugars 27.98g 112%
Dietary Fiber 20.79g 83%
Protein 65.73g 131%
Vitamin C 0.1mg 0%
Vitamin A 3.1mg 104%
Iron 14.3mg 79%
Calcium 1086.8mg 109%
Amount Per 100 g
Calories 329.76 Kcal (1381 kJ)
Calories from fat 115.66 Kcal
% Daily Value*
Total Fat 12.85g 88%
Cholesterol 88.16mg 130%
Sodium 73.28mg 14%
Potassium 22.75mg 2%
Total Carbs 38.82g 57%
Sugars 6.31g 112%
Dietary Fiber 4.69g 83%
Protein 14.82g 131%
Vitamin A 0.7mg 104%
Iron 3.2mg 79%
Calcium 245.1mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
  • 38

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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