Directions:
- Chop onion and apple.
- Spray a large microwave-safe mug with nonstick spray. I find a mug is not large enough, and I use a bowl.
- Add apple and onion. Microwave 1 1/2 minutes.
- Pat dry to remove excess moisture. Add egg and stir. Microwave 1 1/2 minutes.
- Stir in cheese and seasonings. Microwave 1 minute or until scramble is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 370.93mg | 15% | |
| Potassium | 453.79mg | 10% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 44.9 Kcal (188 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 154.46mg | 15% | |
| Potassium | 188.96mg | 10% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 2.73g | 26% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 7.87g | 38% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.5mg | 20% | |
| Calcium | 63.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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