Chopped Salad With Tuna Recipe

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Chopped Salad With Tuna
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Ingredients:

Directions:

  1. Place vinegar in a large salad bowl.
  2. Add salt and pepper.
  3. Slowly add oil in a steady stream whisking to emulsify.
  4. Add remaining ingredients to bowl and toss well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.89 Kcal (3265 kJ)
Calories from fat 435.56 Kcal
% Daily Value*
Total Fat 48.4g 74%
Cholesterol 15.31mg 5%
Sodium 1842.93mg 77%
Potassium 1493.14mg 32%
Total Carbs 47.14g 16%
Sugars 5.42g 22%
Dietary Fiber 10.42g 42%
Protein 39.37g 79%
Vitamin C 94.4mg 157%
Iron 8.9mg 49%
Calcium 290.6mg 29%
Amount Per 100 g
Calories 108.76 Kcal (455 kJ)
Calories from fat 60.74 Kcal
% Daily Value*
Total Fat 6.75g 74%
Cholesterol 2.13mg 5%
Sodium 257.01mg 77%
Potassium 208.23mg 32%
Total Carbs 6.57g 16%
Sugars 0.76g 22%
Dietary Fiber 1.45g 42%
Protein 5.49g 79%
Vitamin C 13.2mg 157%
Iron 1.2mg 49%
Calcium 40.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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