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Chopped Salad with Feta, Chickpeas and Pita Croutons Recipe

Chopped Salad with Feta, Chickpeas and Pita Croutons Recipe

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Chopped Salad with Feta, Chickpeas and Pita Croutons

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Ingredients:

Serving

1/4 cup plus 6 tbsp extra-virgin olive oil
1 1/2 tsp ground cumin
1 1/2 tsp sweet or hot paprika
3 (6-inch) pita breads with pockets
kosher salt
3 tbsp sherry vinegar
1 1/2 tsp dijon mustard
freshly ground black pepper
6 cups loosely packed arugula
6 cups loosely packed mesclun
2 large red bell peppers, coarsely chopped
2 large yellow bell peppers, coarsely chopped
1 lb cherry tomatoes, quartered
1 1/2 cups cooked or drained, rinsed and dried canned chickpeas
1 1/2 cups crumbled feta cheese
1 1/2 cups diced dill pickle
3 cups cooked, diced chicken

Directions:

Preheat the oven to 400 degrees F.
Mix 1/4 cup of the olive oil with the cumin and paprika in a small bowl. Split each pita horizontally into 2 rounds and brush the rough sides with equal amounts of the oil mixture. Cut the rounds into small triangles or 1-inch pieces and arrange in 1 flat layer on a large baking sheet. Bake until golden and crisp, about 5 minutes. Sprinkle with salt when just out of the oven.
Whisk the vinegar, mustard, salt, and pepper in a large serving bowl until blended. Slowly pour in the remaining 6 tablespoons of olive oil, whisking to form a smooth dressing.
Just before serving, pile the arugula and mesclun in the center of the bowl on top of the dressing. Surround with the peppers, tomatoes, chickpeas, feta, pickles, and chicken. Add the pita croutons, toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.02 Kcal (3061 kJ)
Calories from fat	390.27 Kcal
		% Daily Value*
Total Fat	43.36g	67%
Cholesterol	84.24mg	28%
Sodium	1566.33mg	65%
Potassium	884.29mg	19%
Total Carbs	56.56g	19%
Sugars	9.92g	40%
Dietary Fiber	6.68g	27%
Protein	31.32g	63%
Vitamin C	102.8mg	171%
Vitamin A	4.4mg	145%
Iron	118.4mg	658%
Calcium	358.9mg	36%

Amount Per 100 g
Calories	102.53 Kcal (429 kJ)
Calories from fat	54.74 Kcal
		% Daily Value*
Total Fat	6.08g	67%
Cholesterol	11.82mg	28%
Sodium	219.68mg	65%
Potassium	124.02mg	19%
Total Carbs	7.93g	19%
Sugars	1.39g	40%
Dietary Fiber	0.94g	27%
Protein	4.39g	63%
Vitamin C	14.4mg	171%
Vitamin A	0.6mg	145%
Iron	16.6mg	658%
Calcium	50.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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