Chopped Salad Recipe

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Chopped Salad
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Ingredients:

Directions:

  1. Toss all ingredients in a bowl and toss
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.77 Kcal (3838 kJ)
Calories from fat 568.65 Kcal
% Daily Value*
Total Fat 63.18g 97%
Cholesterol 126.69mg 42%
Sodium 2907.94mg 121%
Potassium 1160.74mg 25%
Total Carbs 38.14g 13%
Sugars 9.59g 38%
Dietary Fiber 6g 24%
Protein 50.68g 101%
Vitamin C 19.5mg 33%
Iron 4.3mg 24%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 176.64 Kcal (740 kJ)
Calories from fat 109.57 Kcal
% Daily Value*
Total Fat 12.17g 97%
Cholesterol 24.41mg 42%
Sodium 560.3mg 121%
Potassium 223.65mg 25%
Total Carbs 7.35g 13%
Sugars 1.85g 38%
Dietary Fiber 1.16g 24%
Protein 9.76g 101%
Vitamin C 3.8mg 33%
Iron 0.8mg 24%
Calcium 53.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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