BBQ Ranch Salad for 2 Recipe

Posted by
Rate It!
BBQ Ranch Salad for 2
Add your photo!
Ingredients
8
Count
Nutrition
571
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, combine the chicken, kidney beans, tomato, corn and onion.
  2. Combine ranch dressing and barbecue sauce and mix.
  3. Pour dressing/sauce over salad mixture and toss to coat.
  4. Cover and refrigerate for 30 minutes.
  5. Divide the romaine between 2 salad plates and top with salad mixture.
  6. Prep time does not include chill time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.4 Kcal (2392 kJ)
Calories from fat 293.17 Kcal
% Daily Value*
Total Fat 32.57g 50%
Cholesterol 63.87mg 21%
Sodium 1182.01mg 49%
Potassium 561.59mg 12%
Total Carbs 48.43g 16%
Sugars 8.68g 35%
Dietary Fiber 6.17g 25%
Protein 23g 46%
Vitamin C 8.4mg 14%
Iron 3.2mg 18%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 203.35 Kcal (851 kJ)
Calories from fat 104.33 Kcal
% Daily Value*
Total Fat 11.59g 50%
Cholesterol 22.73mg 21%
Sodium 420.66mg 49%
Potassium 199.86mg 12%
Total Carbs 17.23g 16%
Sugars 3.09g 35%
Dietary Fiber 2.2g 25%
Protein 8.18g 46%
Vitamin C 3mg 14%
Iron 1.2mg 18%
Calcium 31.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top